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ultimate full-body workout

develops mental toughness and discipline

Improved athleticism and agility

functional strength and endurance

Wrestling

Wrestling is a combat sport that involves two competitors engaging in a physical struggle with the goal of gaining control over each other or pinning the opponent to the ground. It is one of the oldest forms of athletic competition, with roots dating back to ancient civilizations.

Wrestling is not only a physically demanding sport but also a mental and strategic one. It emphasizes discipline, perseverance, and sportsmanship, making it a popular and respected athletic pursuit worldwide.

Why Wrestling?

Physical Fitness: Wrestling is an intense and demanding sport that promotes overall physical fitness. It enhances cardiovascular endurance, strength, agility, and flexibility.

Strength Development: Wrestling involves grappling, lifting, and controlling an opponent's body weight, contributing to the development of functional strength and muscular endurance.

Improved Cardiovascular Health: Wrestling bouts are physically demanding and require sustained effort, leading to improved cardiovascular health and increased lung capacity.

Enhanced Agility and Coordination: The quick movements, changes in direction, and precise maneuvers in wrestling help improve agility, balance, and overall coordination.

Discipline and Mental Toughness: Wrestling requires mental toughness, discipline, and resilience. Athletes learn to push through challenges, stay focused, and maintain composure under pressure.

Problem-Solving and Strategy: Wrestlers develop problem-solving skills and strategic thinking as they navigate various situations on the mat, adapting their techniques to overcome opponents.

Self-Confidence: Mastering wrestling techniques and achieving success in matches can significantly boost an individual's self-confidence and self-esteem.


one tribe. one vibe.

REASONS TO JOIN

WHY SBG SCARBOROUGH?

Fun & Welcoming

At Straight Blast Gym Scarborough, we are dedicated to creating an environment where you feel welcome, encouraged and have fun.

Beginner friendly

We understand that starting up can be intimidating.  This is why we have a dedicated program designed specifically for beginners to make the initial transition easy and create a solid foundation to build on.

SBG IS FOR EVERYONE​

SBG is about people.  Our goal is to offer cutting edge training in self defense, combat athletics, fitness, and personal growth.  We cater to all body types and individuals alike that walk through our door; men, women and children.

Alive & Functional training

SBG Scarborough is dedicated to bringing you safe, functional martial arts training that can be used against resisting opponents. You will not find any rituals, forms, titles or myths that do along with many traditional martial arts

Amazing Community

Being a part of SBG Scarborough is more than just a place to train.  It's an amazing community where people can get together, make friends and help motivate each other to overcome limitations in order to reach our goals.

Innovative Coaching

Part of being a good coach is to be highly skilled at what you are teaching. The other part is being able to articulate and communicate clearly what you are teaching. At SBG, we use innovative coaching methods and consider teaching as a science as we are constantly looking to improve our teaching methods.

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